THE LEARNING CORNER
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The Transformative Power of Music in Mental Well-Being
Music directly impacts mental health by reducing stress hormones like cortisol, boosting "feel-good" neurotransmitters such as dopamine and serotonin, and lowering heart rate and blood pressure. It acts as an effective tool for anxiety, depression, emotional regulation, and pain management. Engaging with music—either by listening, creating, or through therapy—can significantly improve mood, cognitive function, and social connection.
More DetailsThe Benefits of Music Education
Music enhances learning by boosting cognitive functions, improving memory, and strengthening focus through dopamine release and activation of both brain hemispheres...
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